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"I cannot recommend this highly enough! Amazing meals, with constant group and personal support. My skin glowed, my eyes were whiter and I slept like an angel. If you only do one thing for yourself this year - choose this."

This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.

I am so excited for you to do this 5 Day Smoothie Detox Challenge with me and the entire Teami Communitea and see how you feel at the end! 

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Did you know that plant-based diets may help prevent cancer, too? A 2011 study in Cancer Management and Research concluded that plant-based diets (including vegan and vegetarian ones) are a useful strategy to reduce your risk of cancer.

The principles learned during the detox period – mindful eating, regular physical activity, and adequate rest – should be woven into the fabric of your daily life. These are not quick-fix solutions but elements of a sustainable, long-term lifestyle.

But what exactly is it and is it worth trying? In this review, we'll take a closer look at the Smoothie Detox Challenge and help you decide if it's the right choice for you.

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A daily green smoothie is the homepage #1 healthy habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life Ganador we know from the Blue Zones around the world.

One common misconception about detoxification is that it’s a quick fix for weight loss or a cure-all for various health problems. Scientifically, it’s a process that aids the body’s natural ability to filter and remove toxins.

leave this field blank to prove your humanity A healthier life is just around the corner.

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

A variety of fruits and veggies so you don't eat the same things every meal and every day. This will ensure you're getting a mix of various vitamins, minerals and phytonutrients.

Are you ready to gain control over your eating? A healthier you starts with these meal plans for weight loss.

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